Your first session
15 minutes- Warmth spreads along the back of your neck within a few minutes
- Your shoulders drop as the ridge takes the weight
- You sit up slowly and turn your head side to side
Warmth that melts a tight neck in 15 minutes
The heated massager your neck has been aching for. In 15 minutes, relieve tension, stress, and stiffness. 30-night money-back guarantee. Love it or your money back.
Only 8 left in stock.
- Free US shipping
- 30-night trial
- Money-back guarantee
How it works
- Your head rests, so your neck can too. The pillow carries the weight your neck muscles hold up all day.
- Heat and massage along a supportive ridge. 3 heat levels and 3 massage levels help tight muscles feel looser while you lie still.
- 15 minutes, lying down. After a shift, between feeds or before bed, with nothing to hold or aim.
It's shaped like a foam neck pillow, but a foam pillow can't warm up or massage. Nothing pulls or moves you; the ridge just supports your neck while you lie still.
If your neck is very tight, the first few sessions can feel intense, so start with 5 minutes on low heat and work up. Stop if anything feels sharp, or if you notice numbness or tingling.
Guarantee & Warranty
The 30-Night Neck Test. Try it for 30 nights with our money-back guarantee, even if you've used it. If you don't love it, send it back for your money.
3-Year Protection. If the heat or vibration stops working in the next 3 years, we send a replacement free.
Shipping & Returns
Free US shipping on every order. Orders are processed in 1 to 3 business days, and most arrive in 7 to 12 business days.
Giving it as a gift? Order by December 3 for delivery before the holidays.
Returns are covered by the 30-Night Neck Test. See how returns work.
Product Specifications
- Size: about 41 × 28 cm (16.1 × 10.9 in), with a 23 cm (9 in) wide headrest
- Shape: 40° firm neck ridge with a soft headrest that holds your head at a 135° angle
- Heat: 3 levels, held at a constant temperature
- Massage: 3 levels of gentle vibration (low, medium, high)
- Controls: 2 buttons on the side. Hold to turn on or off, tap to change the level
- Fill: memory foam
- Power: USB cable that plugs into any phone charger or power bank. No battery to charge or wear out
- Session: about 15 minutes, lying down
Sizes are measured by hand and can vary by 1 to 3 cm.
Your head weighs more than you think
Your head weighs about 10 to 12 pounds when you sit up straight, and the further you tip it forward to look into a patient's mouth, down at a baby or at a screen, the more the muscles at the back of your neck have to carry. One widely cited model puts it near 40 pounds at a 30° tilt (Hansraj, Surgical Technology International, 2014).
Do that all day and those muscles never get a break. Neck rolls at your desk and a massage gun on the couch both happen sitting up, while your neck is still holding your head, so they help for a little while and then the tightness comes back.
I've looked down so much my neck is basically permanently in pain.
A parent, posting publicly on r/breastfeeding
Neck pain has many causes. If yours came from an injury, spreads into your arms, or comes with numbness or tingling, see a doctor or physical therapist first.
30-Night Neck Test · free US shipping
The rest your neck can't get standing up
Your neck muscles rest best when they aren't holding your head up, so Nape gives them their break lying down, with heat and a gentle massage.
Take the weight off
When you lie back, the pillow carries the weight of your head and the muscles at the back of your neck can let go.
Warmth where you're tight
The raised ridge sits under the curve of your neck and supports it while you lie still, and the warmth helps tight muscles feel looser.
There's nothing to book and nothing to hold, so you can use it any evening at home.
30-Night Neck Test · free US shipping
Good posture only gets you so far
Better posture helps, but nobody holds it perfectly through a full day, and your neck still needs time when it isn't holding anything up. Nape is built for that.
A 40° support ridge
A firm, contoured ridge that fills the curve of your neck while your head rests lower in the cradle.
3 heat levels
Steady warmth along the ridge that you can start low and turn up once you know what your neck likes.
3 massage levels
A gentle vibration massage in the ridge that you can keep soft or turn up.
Made for people who look down all day
Dental hygienists and dentists
You spend the whole day leaning in over patients, so give your neck 15 minutes to rest once the last one leaves.
New parents
Feeds, holding and contact naps keep your head tipped down for most of the day. Nape gives you 15 minutes on your back between feeds.
Desk and phone necks
Hours of leaning toward a screen do the same thing to your neck. Lie back on Nape when the laptop closes.
A gift for the person always rubbing their neck
For the partner or parent who rubs their neck every evening and never books the massage.
30-Night Neck Test · free US shipping
What to expect, night by night
Every neck is different. This is what the routine is built to do.
The first week
Building the habit- You find your heat and vibration levels
- It becomes the part of the evening you look forward to
- You notice the nights you skip it
Night 30
The neck test- You decide if your neck feels looser than before
- Keep it, or send it back for your money
- By now it's just part of your evening
What makes Nape different
You've probably tried neck rolls between patients, a massage gun, or a massage you had to book weeks out, and each of them helped for a while. Lying down works differently.
It works lying down
Neck rolls and massage guns happen upright, while your neck is still holding your head.
You pay once
A massage costs you every visit. Nape is one purchase you use every night.
Nothing to book
No appointment, no drive, no waiting for an opening.
Nothing to hold
Lie back and press a button. Your hands and arms rest too.
30 nights to decide
Try it for a month, and if it isn't for you, send it back for your money.
30-Night Neck Test · free US shipping
What you get
The Nape pillow
A contoured 40° ridge with 3 heat levels and 3 massage levels.
USB power cable
Plugs into any USB phone charger or power bank.
Your 15-minute routine
Simple enough to do every night.
-
1. Plug in
Connect the USB cable to a phone charger or power bank and place Nape on your bed, couch or floor.
2. Lie back
Settle in until the ridge sits in the curve of your neck, not under your head.
3. Warm up and let go
Switch it on, start on low heat, and rest for about 15 minutes. Roll to your side to sit up.
30-Night Neck Test · free US shipping
How Nape compares
How Nape stacks up against neck rolls, massage guns, foam neck rests and booked massages.
| Feature |  norr Nape
|
The usual options |
|---|---|---|
| Neck muscles off duty | Yes, you're lying down | Neck rolls and massage guns happen upright |
| Warmth | 3 heat levels built in | Foam neck rests and towels have none |
| Effort | Lie back, press a button | You hold the pose or aim the gun |
| When you can use it | Any evening at home | Massage needs a booking |
| Risk | 30-night money-back guarantee | A massage visit can't be refunded |
The 30-Night Neck Test
Use Nape for 15 minutes a night for up to 30 nights from delivery. If it isn't for you, email us and send it back for your money, used or not.
- 30-night trial
- Money-back guarantee
- Free US shipping
For the best results
Do
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Put the ridge under your neck. Not under your head. Your head rests lower, in the cradle.
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Start on low heat. Turn it up once you know how your neck responds.
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Keep sessions to about 15 minutes. Twenty minutes at most per session.
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Use it at the same time each day. After work or before bed makes it a habit you'll keep.
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Roll to your side to get up. Then sit up slowly instead of lifting your head straight off.
Don't
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Don't fall asleep on it. Switch it off and move to your regular pillow for the night.
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Don't use it on broken or inflamed skin. Wait until your skin is back to normal.
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Don't use it near water. It's electrical, so keep it dry.
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Don't push through sharp pain. Stop, and see a doctor if you get numbness or tingling.
Common questions
I have a neck injury or condition. Can I use it?
Ask your doctor or physical therapist first. Nape is made for comfort and temporary relief of everyday neck tension. It isn't meant for injuries, disc problems or nerve pain.
Can I use it while pregnant or postpartum?
Check with your doctor or midwife first, especially about the heat. They know your situation better than we do.
When will it arrive?
Standard shipping is free in the US. Orders are processed in 1 to 3 business days and most arrive 7 to 12 business days after you order. Express is $15, and most Express orders arrive in 5 to 8 business days. You'll get a tracking link by email as soon as it ships.
How does the 30-Night Neck Test work?
Use it for up to 30 nights from delivery. If it isn't for you, email us with your order number and we'll walk you through the return. We refund you within 5 business days of it arriving back with us. Used is fine.
How do I clean it?
Unplug it and wipe the surface with a slightly damp cloth. Don't soak it or put it in the washing machine.
How long should each session be?
About 15 minutes, and no more than 20. Once a day is the routine we recommend.
Try Nape tonight
Give it 15 minutes tonight, and take 30 nights to decide.
30-Night Neck Test
30-night money-back guarantee, used or not.
Free US shipping
Orders are processed in 1 to 3 business days. Most arrive in 7 to 12 business days.
Gift deadline: Order by December 3 for delivery before the holidays.
Covered by the 30-Night Neck Test: your money back if it isn't for you.
Nape Heated Neck Massager